MoonSync was created from a deep appreciation for the menstrual cycle and how profoundly it shapes a woman’s energy, emotions, and needs throughout the month.

MoonSync Botanicals was born from a simple realization: women are not meant to feel the same every day of the month.

For years, I tried to approach life in a linear way — eating the same foods, doing the same workouts, holding myself to the same expectations day after day. But my energy never worked like that. Some weeks I felt I had unlimited energy, could be more social, and productive, and other weeks I felt slower, introspective, needing more alone time and overall more sensitive. I couldn’t understand why.

Around 2020, I began learning more about the menstrual cycle while working with women as a holistic nutritionist. I started noticing patterns — not only in the women I worked with, but in myself. My cravings shifted. My energy changed. My mood, my desire to socialize, and even the types of workouts that felt good varied throughout the month.

By 2022, I began to understand just how deeply the menstrual cycle influences a woman’s life.

In 2023, I started embracing cycle syncing — aligning food, movement, herbs, and expectations with the natural phases of my cycle. What I discovered was profound. Instead of fighting my body, I began working with it. What once felt frustrating became something I could understand, anticipate, and even appreciate.

For most of my life, my cycle was unpredictable, ranging anywhere from 28 to 40 days. In other words, it was all over the place. I never knew when my period would arrive, which made planning life difficult. Through phase awareness and cycle-syncing — including incorporating specific herbs at different times of the month — my cycle gradually regulated to a more consistent 29–32 days. It helped bring a sense of rhythm and trust back into my body.

Along the way, I also learned something that deeply moved me: historically, women were punished (even accused of being witches and burned at the stake) for sharing knowledge about herbs and the female body. Something about that truth made me feel even more called to share this wisdom.

MoonSync Botanicals was created to support women in reconnecting with their cyclical nature. Cycle awareness isn’t another wellness trend or health fad, it’s a return to our true nature and power.

Each tea blend is thoughtfully crafted to honour a different phase of the menstrual cycle, bringing ritual, nourishment, and intention to every season of the month — even the ones we’re often taught to dread.

Because every phase holds its own gifts.

When we begin to understand and embrace those rhythms, we step into a deeper kind of power.

- Arielle Cohen

Founder & Operator of MoonSync Botanicals